Solar plexus | Manipura
Location
It is located between the navel and the bottom of the sternum.
Element
The element associated with this Chakra is fire.
Color
The color associated with this Chakra is yellow.
Sense
The sense associated with this chakra is the sense of sight.
Bija Mantra
The Bija Mantra (seed sound) associated with this chakra is “RAM”.
Yantra
The Yantra symbol associated with the Solar Plexus Chakra is a 10 petalled lotus flower with a downward pointing triangle inside it.
Crystals For The Solar Plexus
Citrine is a yellow crystal is known for its ability to enhance self-confidence, creativity, and personal power. It’s often used to stimulate the solar plexus chakra and increase feelings of positivity and joy.
Yellow Jasper is a grounding stone that’s often used to support the digestive system and stimulate the solar plexus chakra. It can also help increase feelings of self-worth and inner strength.
Tiger’s Eye is a powerful stone that can help increase personal power, confidence, and motivation. It’s often used to balance the solar plexus chakra and promote mental clarity and focus.
Pyrite is a shiny, metallic crystal is often used to increase feelings of abundance and prosperity, and to promote self-confidence and inner strength. It can help balance the solar plexus chakra and promote a sense of grounding and stability.
Amber is a warm, golden stone that’s often used to promote feelings of joy, positivity, and creativity. It can help stimulate the solar plexus chakra and increase feelings of self-confidence and personal power.
Understanding The Solar plexus | Manipura
The solar plexus chakra, known as Manipura, is a energy center located at the upper part of your belly, near the diaphragm. It’s associated with the color yellow and represents personal power, identity, and the element of fire. This chakra governs various physical systems including the stomach, liver, adrenal glands, and more. An aligned solar plexus chakra is vital for maintaining personal integrity, confidence, and the ability to make personal choices.
When the solar plexus chakra is out of alignment, it can lead to feelings of low self-esteem, insecurity, and difficulties in relationships. Such misalignments often stem from relationships where one’s sense of self is compromised, leading to a lack of personal freedom and authenticity. Interestingly, contrary to some beliefs, individuals exhibiting narcissistic tendencies may have significantly misaligned solar plexus chakras.
To bring the solar plexus chakra into alignment, practices include living authentically, making choices that reflect one’s true self, mastering the art of relationships, and engaging in activities that foster a sense of personal empowerment. Visualization techniques, such as imagining the chakra as a vibrant yellow vortex and using specific sounds like chanting “Ram” or “Ah,” can also aid in its alignment. Additionally, incorporating certain foods, colors, sounds, and minerals that resonate with the solar plexus chakra can be beneficial. Physical movement and exposure to sunlight are also recommended to assist in aligning this energy center.
In summary, the solar plexus chakra is essential for fostering personal power, identity, and the ability to navigate life’s choices with confidence and authenticity. Aligning this chakra involves a holistic approach that includes mindful practices, physical health, and emotional well-being.
Meditation For The Solar Plexus
- Find a quiet and comfortable place where you won’t be disturbed. Sit or lie down in a comfortable position, and take a few deep breaths to relax your body and mind.
- Bring your awareness to your solar plexus area, which is located in your upper abdomen, just below your ribcage.
- Visualize a bright yellow ball of light at the center of your solar plexus. Imagine this ball of light growing larger and brighter with each breath you take.
- As you focus on the light, repeat the following affirmation to yourself: “I am confident and powerful. I trust in my inner strength and know that I am capable of achieving my goals.”
- Take a few more deep breaths, allowing the light to fill your entire body with warmth and positivity. Stay with this visualization for as long as you like, allowing yourself to fully embody the feelings of confidence, power, and self-worth.
- When you’re ready, slowly bring your awareness back to your surroundings. Take a few more deep breaths before opening your eyes and returning to your day.
Yoga Poses For The Solar Plexus
Yoga is great practice to help balance the Solar Plexus Chakra. Power postures such as:
- Boat Pose
- Warrior III
- Upward-Facing Dog
- Cobra Pose
- Camel Pose
- Bow Pose
- Revolved Triangle Pose
- Twisted Chair Pose
These poses can help stimulate the solar plexus chakra and promote a feelings of personal power and self-confidence.
The solar plexus chakra is a powerful energy center linked to our confidence, strength, and self-value. Activating this chakra can boost our confidence, creativity, and drive, leading to a deeper sense of purpose and satisfaction. Continuously connecting with the energy of the solar plexus chakra helps in growing self-awareness, self-love, and self-expression, guiding us on a path of personal development.
Related Links | Sources
Please note that all metaphysical information provided about crystals is intended solely for spiritual purposes and should not be substituted as medical advice or treatment. The information presented on this page is not intended to diagnose, treat, cure, or prevent any disease.
