Waking up to do a simple morning meditation with positive affirmations can start your day off beautifully. We all know that there are 24 hours in a day AND just 5 minutes of meditation can truly be beneficial to your mental health. Do you have 5 minutes to spare a day? Check out these 3 morning meditations to get started.
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When is the best time to meditate?
The best time to meditate is first thing in the morning. Making time to meditate in the morning is going to help you develop a strong practice. Meditating everyday is going to truly help your mental health. Meditating in the morning will also stop you from making excuses that you don’t have time later in the day.
Why should You Do Morning Meditation?
Meditating in the morning will give you a better sense of peace. Meditating in the morning is like programing your brain for the day. In the morning your brain is rested and fresh, so take the time to program it to a positive setting.
Benefits Of Morning Meditation Exercises
- Helps prevent stress and anxiety.
- Improves your concentration and focus
- Calms your mind
- Improves Productivity
- Reduces feelings of depression.
- Increases energy
- Helps you appreciate life more.
- Improves your brain function
- Makes you happier
Negative energies can’t touch you if you are in a state of meditation.”
SADHGURU
Types of meditation
- Mindfulness Meditation
- Yoga Meditation
- Chakra Meditation
- Kundalini Meditation
- Tantric Meditation
- Spiritual Meditation
- Focused Meditation
- Movement Meditation
- Mantra Meditation
- Transcendental Meditation
- Guided Meditation
10 Meditation Styles Explained | Harness Inner PEace
Meditation helps everyone
How to build a habit of morning meditation
Practice everyday
Mediation should be practiced regularly. It is a practice that you need to turn into a habit. Try starting off with 5 minutes and increase your time little by little.
When you are at the beginning of your meditation journey, this is the time to grasp the concept of meditation. Take your time and enjoy your meditation journey because meditation is a life long practice.
It is completely normal when we start to meditate for the mind to jump all over the place. Meditation is not about stopping thoughts. We sit and practice to observe our thinking without getting caught up in our thoughts and emotions. We learn to tame this restlessness by developing an awareness for those moments when our attention has wandered off. Each time we notice weโre distracted, we build our awareness, and we bring our attention back to the breath. Through the process of meditation, the mind becomes more comfortable with this idea of sitting still, and we can begin to learn how to integrate the qualities experienced during meditation practice.
Morning Meditation Exercises
Find peace and love with these positive short meditations.
morning meditation methods
how to meditate in bed in the morning
Morning Peace Meditation
- Lie down on your back
- Exhale out your mouth completely
- Inhale through your nose, filling your lungs and abdomen
- Exhale through your mouth slowly
- Let your breaths be long and slow
- Repeat for 10 breaths
- Let your breath come back to its normal rhythm
- Repeat MANTRA
MANTRA : I am centered and at peace
Mantra – is a word or sound repeated to aid concentration in meditation
Beautiful Day Meditation
- Sit in a comfortable position
- Close your eyes
- Inhale through your nose | 3 seconds
- Exhale through your mouth | 3 seconds
- Repeat for 10 breaths
- Let your breath come back to its normal rhythm
- Repeat MANTRA
MANTRA: I will have a beautiful day, because it is my choice
Positive affirmation – positive phrase or statement that is repeated to help change negative thoughts and encourage positive thoughts to enhance in your life.
Morning Love Meditation
- Find a quite place to sit
- Your LEFT hand over your heart
- Your RIGHT hand over your left hand
- Close your eyes
- Take a second to be grateful for your beating heart
- Exhale through your mouth slowly
- Inhale through your nose slowly
- Let your breaths be long and slow
- Repeat for 10 breaths
- Let your breath come back to its normal rhythm
- Repeat MANTRA
MANTRA : I am filled with love
Check out these related videos on morning meditation
Powerful Morning 10 Minute Guided Meditation
10 Minute Morning Meditation By Jason Stephenson
How to Meditate for Beginners | Sadhguru
Related Links | Sources
