There are thousands of species of sea moss in the ocean. We are going to talk about the 2 most popular sea mosses on the market right now. They are Genus Gracilaria and Chondrus Crispus.
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What Is Sea Moss?
When you hear ”Sea Moss” it is typically referring to a type of algae or seaweed. The most popular sea moss on the market right now is Chondrus crispus, also known as Irish Moss.
How Many Types Of sea moss Are There?
There are over a thousand species of algae in the ocean. In this post are going to talk about the 2 most popular on the market right now. They are Genus Gracilaria and Chondrus Crispus.
“We are all given one life and one body, so we must keep our bodies in shape and in good health no matter the cost.” – DR. SEBI
Where Is Sea Moss It Found?
Chondrus Crispus | Irish Sea Moss
GROWS
- North Atlantic
- Caribbean
- Canada
- Ireland
HARVESTED: Wild
WATERS: Cool Waters
COLOR VARIATIONS
- greenish-yellow
- red
- dark purple (normally)
- purplish-brown
Wild Harvesting means harvesting directly from its natural habitat
Genus Gracilaria
GROWS
- Caribbean
- Central America
- South America
- Africa
- Asia
HARVESTED: Wild
WATERS: Warmer Waters
COLOR VARIATIONS
- purple
- yellow
What is the difference between purple Sea MOss (Chondrus Crispus) & gold sea moss (Genus Gracilaria) ?
The color shows the presence of the natural compounds, phytonutrients, nutrients, vitamins, minerals, and antioxidants.
Purple sea moss is very high in antioxidants and flavonoids, which helps combat free radicals in your body. Purple sea moss also requires intricate storage preparation and must be dried in a dark room to keep its color and benefits.
Gold sea moss is high in phytonutrients which plays a role in cellular communication. It is commonly used for purposes associated with heart disease, diabetes, high cholesterol, weight loss, gut health, the immune system, energy, hair growth and skin problems.
One advantage that gold sea moss has over purple sea moss is that it has a lighter seaweed taste and smell. Since it has a lighter seaweed taste, adding to your smoothies and food doesn’t change the flavor direction too much.
some Health Benefits of sea moss?
- A large amount of iodine is found in sea moss. Iodine plays a vital role in thyroid health. Your thyroid gland helps regulate hormone production and these hormones control your metabolism, heart health, and more.
- Has high levels of omega-3 fatty acids.
- Has sources of calcium, magnesium, chlorophyll, zinc, potassium, iodine, B-12 and many more nutrients.
- Can help promote healthy bacteria in your intestines.
- Can Increase your libido.
- Has active minerals to help dissolve excess mucus.
- May increase a feeling of fullness. Some use sea moss as a weight loss supplement.
- Many claim that it has over 92 of the 102 nutrients that our body needs.
U.S. DEPARTMENT OF AGRICULTURE
The U.S. Department of Agriculture lists the following nutrition facts for 2 tablespoons of sea moss
- Calories: 5
- Total fat: 0.02 grams
- Protein: 0.2g
- Carbohydrates: 1.2g
- Dietary fiber: 0.13g
- Sugars: 0.06g
- Calcium: 7.2 milligrams
- Iron: 0.89mg
- Magnesium: 14.4mg
- Potassium: 6.3mg
- Vitamin A: 0.6 microgram
- Vitamin C: 0.3mg
- Vitamin K: 0.5mcg
Does taking sea moss have risks?
Getting a yearly wellness check up is a great thing to do. Get your blood work done at least once a year so you have a baseline of your overall health. If you have any concerns on starting a new supplement always contact your doctor first.
Sea moss is high in iodine content therefore it is not recommended to consume it in large amounts. If you consume too much iodine it can lead to thyroid dysfunction.
Iodine is an element that is needed for the production of thyroid hormone.
If you have or think you have thyroid problems it would be best if you consult your doctor first.
Can you take sea moss every day?
The recommended amount is one to two tablespoons per day which is roughly one to four grams. Another method can be taking it every other day.
A small serving goes a long way. Everybody is different, so start off will one tablespoon then increase it until you find the right dosage.
How do You Use Sea Moss ?
You can start off with 1 tablespoon a day then increase to 2 tablespoons.
Try adding 1 or 2 tablespoons of sea moss gel to your fruit smoothies.
You can also use sea moss in:
- Smoothies
- Soups
- Stews
- Baked Goods
- Facials
How to make a clay sea moss Gel facial mask
Try your local farmers market to see if they have sea moss
Organics Nature Supplements Organic Irish Sea Moss
Wildcrafted Sea Moss-Wild Harvested from the waters of the St. Lucian Sea sea moss gold is high-grade premium 100% wildcrafted Irish sea moss straight from the sea, sun-dried & packed. It is chemical-free, gluten-free, vegan, raw. Protected seas mean no industrial ports and pollution are allowed. Confidently purchase sea moss growing in the cleanest waters protected from pollution.
Red’s Kitchen Sink Irish Sea Moss | 100% Natural
Sea Moss is believed to contain over 92 essential minerals and nutrients. Red’s Purple Sea moss is carefully harvested and dried to lock in its color and phytonutrients! Purple Sea Moss is an extremely rare version of sea moss. Just as green cabbage differs from purple cabbage, the locals believe the purple colored Sea Moss may have additional benefits when compared to Gold Sea Moss. Purple Moss has a distinctly much stronger ocean smell and taste.
Organic Earth Irish Sea Moss Powder
Made with extra care and certified organic ingredients, our natural seaweed powder is made to introduce you to a new era of healthier choices. Comes in a resealable pouch that ensures its freshness for the longest possible period of time maintaining its quality. Green sea moss powder. Boost Your Wellness And Life: Use our sea moss and bladderwrack powder in your favorite sea moss smoothies
The Best Sea Moss Products & Supplements
Related Links | SOURCES
Natural Science Study Benefits Of Sea Moss | Health.com
The Health Benefits Of Sea Moss | Forbes Health
Health Benefits of Sea Mossย | WebMD
What Are the Benefits of Sea Moss? | Clevland Clinic
What to know about sea moss | Medical News Today
Sea Moss Benefits: Immunity, Weight Loss & More | The Beet
