Meditation is a simple practice that everyone can do. It can reduce stress, increase calmness, promote clarity of the mind, and increase happiness. There are 24 hours in a day, and just 5 minutes of meditation can truly be beneficial to your mental health. In this post, you will learn about the most ... Explore Now
Solar Plexus Chakra: How To Accept & Love Yourself
The Solar Plexus: ManipuraThe solar plexus chakra, known as Manipura, is a energy center located at the upper part of your belly, near the diaphragm. It's associated with the color yellow and represents personal power, identity, and the element of fire. This chakra governs various physical systems ... Explore Now
The Sacral Chakra: Find Your Creative Energy, Passion & Sexuality
The Sacral Chakra: SvadhisthanaThe sacral chakra is all about your connection to creativity, sexuality, and emotions. It's located in the center of the body just below the navel, influencing your reproductive organs and some other body parts like your kidneys and bladder. When it's in balance, you ... Explore Now
Fantastic Benefits Of Yoga | 7 Styles For New Yogis Explained
Benefits Of Yoga | Are you ready to begin your yoga journey? This article is the perfect guide for any beginner, who is interested to learn about the main benefits of yoga. We will begin by briefly going over the history of yoga and what the term means, and then continue to explain how it may ... Explore Now
