The Solar Plexus Chakra, the vital center of personal power and self-confidence. This chakra, located above the navel, is a crucial aspect of our overall well-being and influences our ability to manifest our desires, assert ourselves in the world, and feel a sense of self-worth. In this blog, we will delve into the properties of the solar plexus chakra, how to recognize when it is in balance or imbalance, and powerful meditation practices to help you tap into its energy. Whether you are a seasoned practitioner or new to the world of chakra meditation, this article is intended to provide you with valuable insights and techniques to help you cultivate a stronger connection to your solar plexus chakra.
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What are Chakras?
Sanskrit | the ancient Vedic Language used in India.
The Vedas | the ancient religious text that originated in India.
“Chakra” | “spinning wheel ” in Sanskrit.
Esoteric Body | The Aura, Lowest layer in the human energy field
Subtle Body – Non-Physical Body | is the energy
Physical Body | is the mass
CHAKRAS 101
Chakras are an integral part of an esoteric belief system that originated from ancient Indian traditions. This concept of chakras was first introduced in the Vedic scriptures thousands of years ago and postulates that humans possess two dimensions.
The two dimensions are the physical body and the non-physical body. The non psychical body is also referred to as the subtle body. This subtle body is believed to be an energetic dimension, while the physical body is composed of mass. The subtle body is comprised of energy channels that are connected by nodes of energy, referred to as chakras.
These chakras play an important role in connecting the mind and body, and it is believed that they affect each other. Understanding this connection between the mind, body, and energy system can be beneficial in promoting physical and mental well-being.
This is YOUR life and YOU must chose YOUR own choices and not let others choose for YOU.
The Seven Chakra System
Root Chakra | Muladhara | Trust
Sacral Chakra | Svadhisthana | Sexuality & Creativity
Solar Plexus Chakra | Manipura | Wisdom & Power
Heart Chakra | Anahata | Love & Healing
Throat Chakra | Vishuddha | Communication
Third Eye Chakra | Ajna | Awareness
Crown Chakra | Sahasrara | Spirituality
the Solar Plexus chakra | Manipura
The Solar Plexus Chakra, or Manipura, is the third of the seven chakras and is positioned above the navel, just below the sternum. It is the origin of our self-worth, self-belief, and personal power. In Sanskrit, it is referred to as the “City of Jewels.”
This chakra is associated with the confidence to trust in oneself, the feeling in the gut when making a decision or the nervous flutters before a public speaking event. These are all manifestations of the solar plexus and its influence on personal power and strength, enabling us to progress in life.
I give myself permission to be my authentic true self.
solar plexus affirmation
What can cause an imBALANCE in The solar plexus Chakra?
Just as with the first and second chakra, imbalanced relationships can cause disruptions in the alignment of the solar plexus chakra. Some examples of harmful relationships include:
- Your partner exerting excessive control over you
- Your partner preventing you from making important life decisions
- Your partner consistently engaging in arguments or instigating conflicts
- Your partner lying or hiding information from you deliberately
- Your partner showing a lack of respect towards you
- Your partner restricting your access to friends and family
- Your partner coercing you into sexual acts against your will
- Your partner physically abusing you
- Feeling fear towards your partner
If you are in a relationship that embodies any of these characteristics, it can have a damaging impact on your self-esteem, self-worth, and personal power, ultimately affecting the balance of your solar plexus chakra.
How to Balance the solar plexus Chakra ?
The state of your most intimate relationships directly reflects the state of your solar plexus chakra. If you are in a toxic relationship, like those listed earlier, it may be beneficial to consider ending that relationship, whether permanently or temporarily.
On the other hand, a healthy relationship embodies qualities such as:
- Your partner showing respect towards you
- Your partner having trust in you
- Your partner being honest with you
- Your partner being open to compromise
- Your partner not restricting your access to friends and family
- Your partner being able to apologize when wrong
- Your partner offering encouragement
- Having a mutually fulfilling sexual relationship
Respect for both yourself and others is a crucial aspect of a healthy relationship. If your relationship embodies the qualities listed above, your solar plexus chakra is likely to be in a balanced state.
How to Love Youself ?
Loving yourself is an important aspect of self-care and can have a positive impact on your mental health and overall well-being.
Here are some tips on how to love yourself:
- Practice Self-Compassion
- Treat yourself with kindness and understanding, just as you would a good friend.
- Set Boundaries
- Learn to say “no” to things that don’t serve you and prioritize your own needs and wants.
- Cultivate Gratitude
- Focus on the good things in your life, and express gratitude for them, even in tough times.
- Take Care of Your Physical Health
- Exercise regularly, eat a balanced diet, get enough sleep, and engage in other self-care practices that nourish your body.
- Pursue Your Passions
- Do things that bring you joy and fulfillment, and make time for them regularly.
- Surround Yourself With Positive People
- Seek out supportive friends and family members who lift you up and encourage you.
- Forgive yourself
- Let go of past mistakes and negative self-talk, and instead focus on self-forgiveness and self-acceptance.
Remember, loving yourself is a journey and it may take time, but with patience and effort, it is possible to cultivate a positive relationship with yourself.
SANSKRIT NAME : Manipura | MANI = GEM | PURA = Dwelling Place
LOCATION | Between the navel and bottom of the sternum
COLOR | Yellow
SENSES | Vision
MANTRA | “RAM” E note
ELEMENT | Fire
CRYSTALS | Citrine, Pyrite, Tiger’s Eye, Yellow Calcite, Yellow Jasper, Sunstone, Amber, Carnelian, Hematite and Yellow Tourmaline
" I respect myself & know that I am worthy of healthy, unconditional love" solar plexus affirmation
WHAT IS KUNDALINI?
In ancient yoga traditions it is believed that Kundalini is a form of stored energy which rests at the base of our spine, in the Muladhara or Root Chakra. It is often symbolized as a coiled serpent sleeping in the Muladhara area.
Human beings generally only tap into a tiny fraction of the potential energy that resides in our body. The remaining energy, or Kundalini, remains in a state of potentiality or a seed state.
Kundalini meditation and yoga practices are geared towards awakening the Kundalini, to increase the flow of Pranic energy around the Nadis to achieve true enlightenment. This is often achieved through a range of physical movements and deep breathing.
BALANCED Solar Plexus CHAKRA
- You are very confident in the things you do
- You are emotionally stable
- You work very well with others
- You have sustainable energy levels
- You have a strong mental focus
- You are happy and cheerful
- You are friendly
- You are optimistic
- You are dependable
- You are faithful
- You are an friendly extrovert
underactive Solar Plexus chakra
- You have anxiety
- You get jealous
- You are unhappy frequently
- You are emotionally fragile
- You have no self-discipline
- You lack creativity
- You can not manifest what you want in your reality
overactive Solar Plexus chakra
- You are controlling
- You are very demanding
- You are egotistic
- You accept nothing but perfection
- You are overly critical
- You are arrogant
- You are hyperactive
- You are excessively stubborn
- You are aggressive
- You have a lot of excess energy
- You can be over indulging
- You are arrogant
- You are angry
Body parts ASSOCIATED with the Solar Plexus chakra
- Stomach
- Gallbladder
- Kidneys
- Liver
- Adrenal Glands
- Pancreas
- The large Intestines
- Skin
- Diaphragm
” I have high self esteem and believe I am valuable.”
diseases and illnesses associated with the Solar Plexus chakra
- Reproductive issues
- Urinary system issues
- Sexual dysfunction
- Low sex drive
- Appendicitis
- Sciatica
- Chronic lower back pain
yoga for the Solar Plexus chakra
- Bow Pose
- Cat/Cow Pose
- Boat Pose
- Bridge Pose
- Plank Pose
- Reverse Warrior
- Downward Dog
- Cobra Pose
- Locust Pose
- Crescent Lunge Pose
- Four-Limbed Staff Pose
Herbs for the Solar Plexus chakra
- Dandelion
- Turmeric
- Ginger
- Saffron
- Lemon Grass
- Lemon Balm
- Milk Thistle
- Chamomile
- Bergamot
- Cinnamon
- Fennel
- Marshmallow Root
Food for the Solar Plexus chakra
- Sunflower Seeds
- Lemons
- Pineapples
- Pears
- Corn
- Bananas
- Pumpkin
- Yellow Peppers
- Squash
- Lentils
- Curry
- Oats
- Cardamom
- Cumin
Solar Plexus Chakra Meditation Exercises
Find confidence with these short powerful solar plexus chakra meditations.
Turn phone sideways for WIDE LAYOUT
“I CAN ACHIEVE” Solar Plexus chakra Meditation
- Sit or lay down in a comfortable position
- Exhale out your mouth completely
- Slowly place your hands over the solar plexus area
- Inhale through your nose
- (As you inhale ) Imagine yellow energy coming from your hands pushing into your solar plexus chakra
- Exhale through your mouth slowly
- (As you exhale ) Image blowing out self-doubt and toxic energy in black smoke
- Let your breaths be long and slow
- Repeat for 10 breaths
- Let your breath come back to its normal rhythm
- Find stillness
- Repeat MANTRA
MANTRA : I CAN ACHIEVE ANYTHING I SET MY MIND TO & REACH MY GOALS.
Mantra – is a word or sound repeated to aid concentration in meditation.
“PERSONAL POWER “ Solar Plexus chakra Meditation
- Sit or lay down in a comfortable position
- Close your eyes
- Inhale through your nose | 3 seconds
- Exhale through your mouth | 3 seconds
- ( As you exhale ) Push out the doubtful thoughts
- Repeat for 10 breaths
- Let your breath come back to its normal rhythm
- Find stillness
- Repeat MANTRA
MANTRA: I BELIEVE IN MYSELF & HARNESS MY PERSONAL POWER.
Positive affirmation – positive phrase or statement that is repeated to help change negative thoughts and encourage positive thoughts to enhance in your life.
“MANIFEST MY DREAMS” Solar Plexus chakra Meditation
- Sit or lay down in a comfortable position
- Your LEFT hand over your solar plexus area
- Your RIGHT hand over your left hand
- Close your eyes
- Inhale through your nose slowly
- ( As you inhale ) Imagine a bright orange glowing energy expanding and charging your sacral chakra
- Exhale through your mouth slowly
- ( As you exhale ) Imagine the bright orange glowing energy shrink
- Repeat for 10 breaths
- Let your breath come back to its normal rhythm
- Find stillness
- Repeat MANTRA
MANTRA : I HAVE THE POWER TO MANIFEST MY DREAMS & REALITY.
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Related Links | SOURCES
Meditation and Mindfulness: What You Need To Know
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The Chakras | Everything You Need To Know About Your Vital Energy Source
3 Powerful Root Chakra Meditations
