Solar Plexus Chakra: How To Accept & Love Yourself

The Solar Plexus: Manipura

The solar plexus chakra, known as Manipura, is a energy center located at the upper part of your belly, near the diaphragm. It’s associated with the color yellow and represents personal power, identity, and the element of fire. This chakra governs various physical systems including the stomach, liver, adrenal glands, and more. An aligned solar plexus chakra is vital for maintaining personal integrity, confidence, and the ability to make personal choices.

When the solar plexus chakra is out of alignment, it can lead to feelings of low self-esteem, insecurity, and difficulties in relationships. Such misalignments often stem from relationships where one’s sense of self is compromised, leading to a lack of personal freedom and authenticity. Interestingly, contrary to some beliefs, individuals exhibiting narcissistic tendencies may have significantly misaligned solar plexus chakras.

To bring the solar plexus chakra into alignment, practices include living authentically, making choices that reflect one’s true self, mastering the art of relationships, and engaging in activities that foster a sense of personal empowerment. Visualization techniques, such as imagining the chakra as a vibrant yellow vortex and using specific sounds like chanting “Ram” or “Ah,” can also aid in its alignment. Additionally, incorporating certain foods, colors, sounds, and minerals that resonate with the solar plexus chakra can be beneficial. Physical movement and exposure to sunlight are also recommended to assist in aligning this energy center.

In summary, the solar plexus chakra is essential for fostering personal power, identity, and the ability to navigate life’s choices with confidence and authenticity. Aligning this chakra involves a holistic approach that includes mindful practices, physical health, and emotional well-being.

The Solar Plexus Chakra: The Third chakra

LEARN More

What can cause an imbalance in the solar plexus?

There can be many causes, but one of the most common in this modern age is unhealthy relationships, which can lead to an imbalance in the solar plexus chakra. Here are some examples of unhealthy relationships

• Your partner exerting excessive control over you.
• Your partner preventing you from making important life decisions.
• Your partner consistently engaging in arguments or instigating conflicts.
• Your partner lying or hiding information from you deliberately.
• Your partner showing a lack of respect towards you.
• Your partner restricting your access to friends and family.
• Your partner coercing you into sexual acts against your will.
• Your partner physically abusing you.
• Feeling fear towards your partner.

If you are in a relationship that embodies any of these characteristics, it can have a damaging impact on your self-esteem, self-worth, and personal power, ultimately affecting the balance of your solar plexus chakra.

On the other hand, a healthy relationship embodies qualities such as:

• Your partner showing respect towards you
• Your partner having trust in you
• Your partner being honest with you
• Your partner being open to compromise
• Your partner not restricting your access to friends and family
• Your partner being able to apologize when wrong
• Your partner offering encouragement
• Having a mutually fulfilling sexual relationship

How can you cultivate self-love?

Self-love is the practice of showing kindness and respect towards yourself, regardless of your perceived flaws or mistakes. It means prioritizing your well-being and happiness and recognizing your worth as a person.

Solar Plexus Chakra Meditation Exercises

Turn phone sideways for WIDE LAYOUT

I CAN ACHIEVE: Solar Plexus chakra Meditation

• Sit or lay down in a comfortable position
• Exhale out your mouth completely
• Slowly place your hands over the solar plexus area
• Inhale through your nose
  • (As you inhale ) Imagine yellow energy coming from your hands pushing into your solar plexus chakra
• Exhale through your mouth slowly
  • (As you exhale ) Image blowing out self-doubt and toxic energy in black smoke
• Let your breaths be long and slow
• Repeat for 10 breaths
• Let your breath come back to its normal rhythm
• Find stillness
• Repeat MANTRA

MANTRA : I CAN ACHIEVE ANYTHING I SET MY MIND TO & REACH MY GOALS.

Mantra – is a word or sound repeated to aid concentration in meditation.

PERSONAL POWER: Solar Plexus chakra Meditation

• Sit or lay down in a comfortable position
• Close your eyes
• Inhale through your nose | 3 seconds
• Exhale through your mouth | 3 seconds
  • ( As you exhale ) Push out the doubtful thoughts
• Repeat for 10 breaths
• Let your breath come back to its normal rhythm
• Find stillness
• Repeat MANTRA

MANTRA: I BELIEVE IN MYSELF & HARNESS MY PERSONAL POWER.

Positive affirmation – positive phrase or statement that is repeated to help change negative thoughts and encourage positive thoughts to enhance in your life.

MANIFEST MY DREAMS: Solar Plexus chakra Meditation

• Sit or lay down in a comfortable position
• Your LEFT hand over your solar plexus area
• Your RIGHT hand over your left hand
• Close your eyes
• Inhale through your nose slowly
  • ( As you inhale ) Imagine a bright orange glowing energy expanding and charging your sacral chakra
• Exhale through your mouth slowly
  • ( As you exhale ) Imagine the bright orange glowing energy shrink
• Repeat for 10 breaths
• Let your breath come back to its normal rhythm
• Find stillness
• Repeat MANTRA

MANTRA : I HAVE THE POWER TO MANIFEST MY DREAMS & REALITY.

Related videos on Solar Plexus chakra Meditation

528Hz | Solar Plexus Chakra | Raise Self Confidence | Boost Positivity 

Powerful Frequency to Balance The Solar Plexus Chakra

Solar Plexus Deep Sleep Meditation Music

Related links And Sources

Meditation and Mindfulness: What You Need To Know

3 Easy Morning Meditation Exercises With Mantras| Try Out Morning Love Meditation

The Chakras | Everything You Need To Know About Your Vital Energy Source

3 Powerful Root Chakra Meditations